You ever walk into Costco and get smacked in the face by that pizza smell? Man, it’s impossible to ignore. It’s like your willpower just evaporates.. But when it comes to Costco pizza nutrition, many people are left wondering: just how many calories are in that slice the size of your head? Cheap, massive slices, and honestly, folks freakin’ adore it. But, let’s get real—what’s the damage, calorie-wise?
Here’s the scoop. I’m talking calories, carbs, protein, fat—the whole nutritional shebang—so you know exactly what you’re shoving in your face.
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Why Is Costco Pizza So Popular?
It hits all the right notes. For less than two bucks a slice (or just under a tenner for the whole pie), it feels like you’re robbing ‘em. And these slices? Way bigger than your average pizza joint. So, yeah, the calorie count’s not exactly tiny.
Costco Pizza Nutrition Facts
Cheese Pizza (Food-Court Slice)
- Calories: Roughly 699
- Protein: 44g
- Carbs: 70g
- Fat: 28g (Saturated fat: 14g)
Pepperoni Pizza (Food-Court Slice)
- Calories: About 650
- Protein: 34g
- Carbs: 75g
- Fat: 24g (Saturated: 11g)
Not exactly snack-sized. One of these is a legit meal, no question.
Whole Costco Pizza Nutrition
Now, if you pick up a whole pizza to take home, things shift a bit. The whole pie’s usually cut into 12 slices (not the monster ones they hand out in the food court).
Whole Cheese Pizza: Around 4,260 calories total (so, about 355 per slice)
Whole Pepperoni Pizza: Clocks in at 3,880 calories total (about 325 per slice)
Basically, grab a slice from the full pizza and you’re eating about half the calories of the classic food court wedge.
What About Sodium and Other Nutrients?
Here’s the kicker—calories are just the start. Each of those food court slices packs over 1,000 mg of sodium, easy. That’s basically half your recommended daily limit in one go. So, if you’re watching your salt, maybe don’t go wild.
The protein’s solid, though (34–44g a slice). You’ll definitely feel full after one, but let’s not kid ourselves—this isn’t a “light” lunch.
Is Costco Pizza Healthy?
Let’s not pretend—nobody’s hitting up Costco for kale salads. This is straight-up comfort food. But hey, you can totally work it into your diet if you’re not eating it every day.
Tips for Not Feeling Like a Human Trash Can:
- Eat it once in a while. One big slice won’t ruin your life.
- Split a slice with a buddy, or save half for later. Your future self will be grateful.
- Maybe pair it with water or a salad, instead of washing it down with a soda and a churro.
Fun Fact: The Costco “Holy Trinity”
Some maniacs go for the full trifecta—pizza, chicken bake, and the hot dog combo. That’s over 2,000 calories, no joke. Pretty much your entire day in one sitting. Legendary, but… maybe not the move every time.
Final Thoughts on Costco Pizza Nutrition
Costco pizza slaps—price, flavor, value, all of it. Just remember, a food court slice is packing 650–700 calories, while a slice from a whole pizza is about half that. Protein’s good, sodium and fat are high, but hey, life’s too short to never eat pizza.
Love it? Go for it. Just maybe don’t make it your main food group.
Q1. Is Costco pizza healthy?
Sure, with 34–44 grams of protein per giant slice, you can technically call it “protein-rich,” but come on… it’s also full of sodium, saturated fat, and enough processed carbs to fuel a small army. Tasty? Yup. Everyday health food? Not even close. Save it for cheat day or when you’re feeling reckless.
Q2. How much sodium in Costco pizza?
One of those big slices crams in about 1,000 mg of sodium—yikes, that’s almost half your salt allowance for the whole day. If you go back for seconds, well, hope you like feeling like a salty pretzel.
Q3. What’s the healthiest Costco pizza option?
If you’re forced to pick, cheese is a smidge lower in sodium compared to pepperoni. But let’s be real—neither is winning any health awards. If you’re watching your waistline, maybe just split a slice or grab one of those tiny home-cut pieces from a whole pizza. Or just, I dunno, eat salad instead? .
Q4. How does Costco pizza compare to other fast food?
More References
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MyNetDiary: Costco Cheese Pizza Nutrition
Detailed nutritional breakdown of Costco's cheese pizza slice
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CalorieKing: Pepperoni Pizza Nutrition
Comprehensive calorie and nutrient information for Costco's pepperoni pizza
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Costco FDB: Food Court Pizza FAQ
Frequently asked questions about Costco food court pizza nutrition
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